關于“健康”寫什么

“健康”是高考書面表達常考的話題。比如，2006年的福建卷考查了“良好的飲食習慣”話題，2007年的天津卷和2009年的廣東卷都考查了“視力保護”話題，2009年的江西卷考查了“心情調節”話題，等等。健康包括身體健康和心理健康兩方面，高考命題往往從這兩個角度切入，要大家談談保持健康的方法。針對“健康”這個話題，有什么內容可以寫呢？

（1） 保持身心健康的意義

①從總體看： Health has a huge impact on every aspect of our life.

②從學習看： Improvement in physical and mental fitness contributes substantially to our studies.

③從生活看：Good health usually means a longer and more enjoyable life.

④從工作看：Only when we are physically and psychologically healthy will we be ready for the challenges and opportunities in life.

（2） 影響健康的因素

①飲食不當：Eating too much or too little will have bad effects on our stomach.

②抽煙酗酒：Smoking and excessive drinking will have a negative effect on our health.

③睡眠不足：Staying up late at night is not good for our health.

④缺乏運動：Lack of physical exercise is the reason why we put on weight， which is likely to deprive us of good health.

⑤壓力過大：Too much stress may lead to headache and other health problems.

（3） 保持身體健康的方法

①選擇健康的飲食：We should have a healthy diet， choosing food that contains protein， energy， fiber， and vitamins. Meanwhile， stay away from food containing high level of fat and salt， such as soft drinks and fast food.

②適當運動：Frequent active exercise can have great health benefits. We can go running， play ball games or simply take a walk after a day’s study， which can help a lot to our health.

③減輕壓力：We should learn to relax after work and not panic about work.

④養成良好的生活習慣：We’d better change our living style—break the habit of sleeping till noon， have meals regularly and do not overuse our eyes.

（4） 保持心理健康的方法

①制訂合理的目標：It is important for us to establish reasonable goals.

②正確認識自我：Good mental health means appreciating your achievements and accepting your shortcomings.

③學會心理調節：It is necessary to learn to accept many of life’s disappointment and develop a good attitude to life.

④建立良好的人際關系：Establishing a good relationship with others can make us feel comfortable.

（5） 有關健康的諺語或名言

He who has health， has hope. And he who has hope， has everything.

It is health that is real wealth and not pieces of gold and silver.

The first wealth is health.

Early to bed and early to rise makes a man healthy， wealthy and wise.

以上羅列了寫作“健康”這一話題時經常會涉及的幾個方面。特別是諺語部分，若在寫作時恰當使用，可以起到畫龍點睛的作用。當然，這些內容需要大家認真揣摩，提煉總結并加以背誦記憶，才能做到活學活用。

現在，不妨利用以下題目一試身手，也許你能寫出比范文更好的文章。

健康對我們每個人都很重要，保持健康的方法有很多。請你圍繞“Ways to stay healthy”這一話題，按照以下要點寫一篇英語短文：

（1） 保持健康的方法有：注意飲食、堅持鍛煉、養成良好的生活習慣。

（2） 你打算采用的方法及理由。

注意：詞數100～120，文章開頭已給出（不計詞數）。

Health is of great importance for all of us and we have various ways to keep healthy.

【One Possible Version】

Health is of great importance for all of us and we have various ways to keep healthy.

Firstly， pay attention to the diet. We should eat lots of fruit and vegetables， because they are rich in fiber and low in fat. As a proverb goes， “An apple a day keeps the doctor away.” Fruit is good for health. Don’t have a lot of food that contains too much fat， such as butter. Secondly， exercise is necessary. Regular exercise can help keep us away from getting fat. People who do running every day usually have stronger hearts than those who don’t. Finally， form good living habits. We should sleep for about 8 hours at night， and never work too late. Over-work and little sleep will lead to illness.

Personally， I’d do enough exercise to keep fit. Exercise burns up calories， so it will stop me from putting on weight. It is also good for the heart， making us strong and helping us to live longer.

KEY to Happiness Is a Choice: It means “happiness is a stimulus and the response is what life brings to those who choose to be happy”.