牛偉偉
摘? 要:新時代,人們對健康的重視已經到達一定高度,愿意通過科學健身來達到身體健康的促進目標。全民健身應運而生,并在短時間內快速發展,形成規模。而健美操運動,憑借其自身的鍛煉價值和觀賞性,備受推崇,成為全民健身的一種主要形式。針對青少年開展健美操教學,對青少年成長有重要意義。從青少年健美操教學的現實困境著手,提出健美操教學的可行性策略,通過理念革新、交流平臺構建和教學全流程的優化,為全民健身視閾下青少年健美操教學提供新思路。
關鍵詞:全民健身? 青少年? 健美操教學? 創新思路
中圖分類號:G831.3? ? ? ? ? ? ? ? ? ? ? ? ? 文獻標識碼:A? ? ? ? ? ? ? ? ?文章編號:2095-2813(2020)09(c)-0190-03
Abstract: In the new era, people's attention to health has reached a certain height, and they are willing to achieve the goal of promoting physical health through scientific fitness. National Fitness came into being, and developed rapidly in a short time, and forming a scale. And aerobics, with its own exercise value and appreciation, is highly praised as a major form of national fitness. It is of great significance for teenagers to develop aerobics teaching. Starting from the practical difficulties of the youth aerobics teaching, this paper puts forward the feasible strategies of the aerobics teaching. Through the innovation of ideas, the construction of communication platform and the optimization of the whole teaching process, it provides new ideas for the youth aerobics teaching from the perspective of national fitness.
Key Words: National Fitness; Youth; Aerobics teaching; Innovative ideas
1? 健美操教學對青少年的積極影響
健美操作為一種較為流行的運動形式,深受廣大青少年的喜愛,一個主要原因是健美操本身的特色鮮明,獨特的表現力深深吸引著青少年。在青少年體質健康迫切需要得到解決的今天,健美操顯然帶來了新思路,對青少年有積極、正向的影響。
其一,健美操教學增強青少年體質健康。科學的體育鍛煉是達成體質健康的關鍵所在,健美操教學和具體實踐,以健美操運動形式吸引青少年參與其中,該運動對心血管系統機能的提高有重要意義。科學的健美操鍛煉,通常對青少年的影響是多方面的,包括刺激腸胃蠕動、增強消化機能、疾病的抵抗能力。
其二,改善形態,達到端莊美的目標。廣大青少年對于美的追求日益強烈,相較于傳統的形態美的鍛煉形式,健美操顯然更具靈活性和吸引力?!?br>