跟蹤導(dǎo)練（五）

閱讀理解

Feel tired lately？Has a doctor said he cant find anything wrong with you？Perhaps he sends you to a hospital， but all the advanced equipment there shows that there is nothing wrong with you.

Then，consider this：you might be in a state of subhealth （亞健康）.

Subhealth， also called the third state or gray state， is explained as a borderline state between health and disease.

According to the survey by the National Health Organization， over 45 percent of sub?healthy people are middle?aged or elderly. The percentage is even higher among people who work in management positions as well as students around exam time.

Symptoms include a lack of energy， depression （壓抑）， slow reactions， insomnia （失眠）， anxiety， and poor memory. Other symptoms include shortness of breath， sweating and aching in the waist and legs.

The key to preventing and recovering from subhealth， according to some medical experts， is to form good living habits， alternate work and rest， exercise regularly， and take part in open?air activities.

As for meals，people are advised to eat less salt and sugar. They should also eat more fresh vegetables， fruits， and fish because they are rich in nutritional （營(yíng)養(yǎng)的） elements—vitamins and trace elements （微量元素）—that are important to the body.

Nutrition experts point out that it is not good to eat too much at one meal because it may cause unhealthy changes in the digestive tract. They also say that a balanced diet is very helpful in avoiding subhealth.

1. According to this passage， when you are in a state of subhealth， you should .

A. work in management positions

B. find out the reasons and relax yourself

C. go to see a doctor and buy some medicine

D. have yourself examined by advanced equipment

2. Why may middleaged people get subhealthy easily？

A. They begin to get older.

B. They have used up their energy.

C. They have lost their living hopes.

D. They have more pressure in life and work.

3. Whats the key to preventing you falling into a state of subhealth？

A. Work hard.

B. Sleep more.

C. Take more medicine.

D. Form good living habits.

4. What does the underlined word “alternate” in Paragraph 6 probably mean？

A. Keep up.

B. Take up.

C. Arrange by turns.

D. Cause to take place.

語(yǔ)法填空

Henry was used to sailing a boat on Saturdays. One day， he risked 1 （go） too far and was carried to sea. When hope was about gone， he 2 （pick ）up by a small brig（方帆雙桅船） which was bound for London. He earned his passage by 3 （work） without pay. When he stopped ashore in London， he had only one dollar in his pocket. He was dragging along the street 4 two old brothers gave him an envelope in which there was a million pound banknote and a letter. The letter 5 （say） “You are 6 honest and intelligent man， as one may see by your face. You will find a sum of money enclosed. It is lent 7 you for thirty days without interest. I have a bet on you. If I win， you shall be able to prove

8 （you） familiar with and competent（能勝任的） to fill.” Henry ate well， dressed well， and lived in an expensive private hotel from then on. Later he reached the 9 （high） altitude possible. Meanwhile， Henry made a large sum of money and fell in

love with an English girl of twenty-two， Portia， the daughter of one of the 10 （brother）， within two minutes. Eventually they got married.

1. 2. 3. 4. 5.

6. 7. 8. 9. 10.

書(shū)面表達(dá)

假定你是李華，準(zhǔn)備參加學(xué)校舉辦的主題為“健康成長(zhǎng)”的英語(yǔ)作文比賽。請(qǐng)根據(jù)提示用英語(yǔ)寫(xiě)一篇短文，談?wù)勀阏J(rèn)為怎樣才能保持健康。

主要內(nèi)容包括：

1. 樂(lè)觀的人生態(tài)度；

2. 努力學(xué)習(xí)；

3. 堅(jiān)持體育鍛煉。

注意：

詞數(shù)100左右；可以適當(dāng)增加細(xì)節(jié)，以使行文連貫。

參考詞匯：態(tài)度 attitude