Vinegar alone can Lose Weight， is that True？

No credible scientific research supports this argument， although vinegar is somewhat good to health， you do not have to have excessive health expectations on vinegar. Daily amount of drinking of brewed fruit vinegar should be no more than 50 ml， one Liang is better， while that of brewed rice vinegar and mature vinegar should not be more than 10 ml. When purchasing vinegar drinks， carefully read labels and ingredients， and do not overlook the major ingredient and essence because of the word "vinegar". Vinegar drinks made up of sugar and fragrances and dyes not only can't make you lose weight， instead， will make you gain weight.endprint