方便面該怎么吃才更明智？

Everyone who has eaten instant noodles before knows how it looks like. It is very easy to cook it instantly by putting the noodles into the boiling water and add in those MSG packets， together with your other ingredients like eggs or vegetables. However， have you ever wondered whether this is the correct way of cooking it？

When you first took out the noodles from the packaging， you will notice that the noodles are joined together nicely as a piece. Do you know that in order to make the noodles joined together nicely side by side needs some form of wax coating， in order to achieve a presentable instant noodles in front of us？

Many people who enjoy eating instant noodles frequently did not really bother too much of it， as it seems very normal to everyone to have it nicely displayed in front of us. However， research have shown that the layer of wax coating on the noodles is quite harmful to our body and we should not consume it too frequently. It is advisable to have a break of 2-3 days before we start to eat another packet of instant noodles， as our bodies need about 3 days to clear that layer of wax coating away from our body system. Do you know the danger of having too much wax coating stored in our stomachs？ It will lead to CANCER if it is stored in our body system for a long period of time.

每一個(gè)吃過方便面的人都知道它長(zhǎng)什么樣。方便面很容易煮，在裝開水的碗中放入面條再加上味精，連同其他的材料像雞蛋或者蔬菜。然而，你有沒有懷疑過這是正確的煮食方法嗎？

當(dāng)你第一次從包裝中取出面條時(shí)，你會(huì)注意到面條很巧妙地連在一起。你知道，為了使面條很好地肩并肩連在一起需要某種形式的蠟涂層，是為了在我們面前展現(xiàn)一個(gè)漂亮的方便面嗎？

許多人喜歡吃方便面往往沒有真正擔(dān)憂太多，因?yàn)樗恋囊幻嬲故驹谖覀兊拿媲八坪醴浅Ｕ！Ｈ欢芯勘砻鳎奖忝嫔系哪菍酉炌繉訉?duì)我們的身體非常有害，我們不應(yīng)該過于頻繁食用它。明智的做法是，在我們吃另外的一包方便面之前要有一個(gè)2-3天的休息，因?yàn)槲覀兊纳眢w大約需要3天來把那層蠟涂層從我們的身體系統(tǒng)清理出去。你知道儲(chǔ)存大量的蠟涂層在我們胃里的危害嗎？如果它在我們身體系統(tǒng)里儲(chǔ)存很長(zhǎng)一段時(shí)間，這將導(dǎo)致癌癥。

Keys Points to Take Note While Preparing Instant Noodles：

在準(zhǔn)備方便面時(shí)要注意的關(guān)鍵點(diǎn)：

1） Wash the instant noodles with warm water first， stir it and pour away the water containing the wax coating；

2） Repeat Step 1 and try to stir the noodles again to wash away the wax coating on the noodles before cooking it in a new pot of water.

If you have eaten other types of noodles， you will notice that the cooks of the restaurants will normally wash the noodles in warm water first， just as using the wax coating on the instant noodles. It is very important to wash away the wax coating while preparing a meal as we do not want our bodies to be in danger.

1） 首先要用溫水來洗凈方便面，攪拌它，倒出含有蠟涂層的水；

2） 重復(fù)第1步，并再次攪拌面條來洗走面上的蠟涂層，再用另外一壺水來煮面條。

如果吃其他類型的面條，你會(huì)發(fā)現(xiàn)餐館的廚師通常首先用溫水處理面條，就像處理方便面上的蠟涂層一樣。在準(zhǔn)備一餐的時(shí)候?qū)⑾炌繉酉吹舴浅Ｖ匾驗(yàn)槲覀儾幌胱屛覀兊纳眢w將處于危險(xiǎn)之中。

Importance of not eating too much instant noodles：

少吃方便面的重要性：

It is very important to follow the key points while having our meal of instant noodles. It is very easy to cook instant noodles but we must take note of the harm it may cause to our bodies if we consume too much of it. Imagine having too much of that wax coating in your stomach... OMG， I Don’t Want To Take Too Much Of That... As it may cause cancer if it stuck in our stomachs for a long period. Hope that more people have self-awareness of the hidden danger of instant noodles and thus eat safely and stay healthy.

當(dāng)我們?cè)诔苑奖忝鏁r(shí)，遵循這些關(guān)鍵點(diǎn)是非常重要的。方便面是很容易煮的，但我們必須注意到，如果我們吃得太多，可能會(huì)對(duì)我們的身體造成危害。想象一下，有很多的蠟涂層在你的胃里面……天吶，我不想吃太多那玩意兒……因?yàn)槿绻L(zhǎng)時(shí)間停留在我們的胃里，它可能會(huì)致癌。希望更多的人對(duì)方便面隱藏的危險(xiǎn)有自我認(rèn)識(shí)，從而吃得安全并保持健康。