今天，我會……

lToday I will do something like laugh.

lGo see a touching movie with a lonely friend.

Call a friend， even though it has been five months or longer since they’ve called me.

Smile at one who appears discouraged.

Avoid waiting to be asked to help but take the initiative[主動].

Open the door for the person behind me.

Do a household task my mother generally would do.

Go to a senior citizen’s home and chat with someone there (if I live long enough， I will one day anxiously anticipate a kind listening ear).

Tactfully[巧妙地] interrupt a co-worker who starts gossiping and change the subject.

Refuse to allow miserable and negative people to affect my thinking.

Tell a family member or friend that I love them when I’m finished reading this.

今天，我要做一些事情，比如開懷大笑。

和一位孤獨的朋友一起看一部感人的電影。

給一個朋友打電話，即便距離他們上次來電已有五個月甚至更久。

給某個垂頭喪氣的人一個微笑。

不要等待別人向我求助，而是主動伸出援手。

為身后的人開門。

完成一件通常是母親負責的家務活。

去老人院，與那里的人聊聊天（如果我夠長壽，有朝一日我也會渴望得到別人的聆聽）。

同事準備談論是非時，巧妙地打斷并轉移話題。

絕不讓悲觀消極的人影響我的看法。

讀完這篇文章后，告訴家人或朋友，我愛你們。