【摘" 要】 專項數字化體能訓練為青少年提供了更為科學、精準及個性化的訓練途徑。基于青少年籃球專項數字化體能訓練所面臨的發展機遇,該文審視了當前數字技術應用于青少年籃球專項體能訓練時存在的若干挑戰,主要包括設備成本高昂、技術操作復雜以及系統評估機制不完善等問題。為應對這些挑戰,未來應采取以下措施:降低設備價格,減輕投資壓力;簡化操作界面,增強用戶的適應能力;構建全面的評估體系,確保訓練效果的持續跟進。這些舉措將有助于青少年在籃球競技水平上實現全面提升。
【關鍵詞】 青少年" 訓練方法" 數字技術" 專項體能訓練
【中圖分類號】 G84" """"""""""""""【文獻標識碼】 A""" """""""""【文章編號】 2095-2813(2025)05-0019-03
Research on Strategies of Digital Physical Training for Youth Basketball Specialization
JU Hongzhang
NO.38 Middle School of Rongcheng, Weihai, Shandong Province, 264329 China
[Abstract] Specialized digital physical training offers youth a more scientific, precise, and personalized approach to training. Based on the development opportunities of digital physical training in youth basketball, this study examines the existing obstacles, such as high equipment costs, complex technical operations, and incomplete system evaluation mechanisms, under the current digital technology. To overcome these challenges, the following strategies should focus on reducing equipment prices to ease investment pressures, simplifying user interfaces to improve adaptability, and building evaluation systems to ensure continuous follow-up of training effectiveness. These measures help youth athletes comprehensively enhance their basketball performance.
[Keywords] Youth; Training method; Digital technology; Specialized physical training
隨著科技的迅猛發展,數字化技術在青少年籃球專項體能訓練中扮演著重要角色。專項數字化體能訓練是指在特定運動項目(如籃球、足球、田徑等)中,運用數字化技術和智能設備實時采集運動員在訓練中的各項生理及運動數據(如心率、步伐、跳躍高度、運動負荷等),并通過數據分析優化訓練方案,以提供個性化的體能訓練計劃。這不僅依賴于傳統的體能訓練方法,更依賴于高科技手段對運動員體能狀況的實時監控與反饋,旨在提升訓練的智能性、精確性和安全性。本研究基于數字賦能青少年籃球專項體能訓練的發展機遇,審視了當前青少年籃球專項數字化體能訓練面臨的現實困境,并提出了相應的紓解策略,旨在為提升青少年籃球訓練水平提供理論參考。……