Certain Types of Music Could Help You Feel Less Pain某些類型的音樂可以幫助你減輕疼痛

There is no doubt that music can soothe the soul for some， and it turns out that it could also be a temporary soother for physical pain.

Listening to favorite songs could reduce people’s perception of pain， according to a study published in the journal Frontiers in Pain Research. And the most effective pain relievers were found to be sad songs detailing bittersweet and emotional experiences.

The small study invited 63 young adults to bring two of their favorite songs， and the requirement was that they needed to be at least 3 minutes and 20 seconds long. The researchers also had the young adults pick one of seven songs that the team considered relaxing and unfamiliar to the study participants.

Each person underwent 7-minute blocks where they were instructed to stare at a monitor screen while listening to their favorite songs， one of the seven relaxing instrumental songs （each Uuf2RN8zqFckaxcHjtlVZnYau2KPr6Z3nNtfecJ5+vM=of which lasted for 6 minutes and 40 seconds）， or a scrambled version of both songs and the relaxing song chosen. The scrambled music was a jumble of all three songs， cut into fragments and randomly shuffled. All the while， the researchers stuck a hot object—similar to the pain of a boiling hot teacup on your skin—to the participants’ left inner forearms.

眾所周知，音樂可以撫慰一些人的心靈。事實證明，它也可以暫時緩解身體的疼痛。

發表在《疼痛研究前沿》雜志上的一項研究表明，聽喜歡的歌曲可以減少人們對疼痛的感知。而最有效的止痛藥是描述苦樂人生和情感經歷的悲傷歌曲。

這項小型研究邀請63名年輕人帶來兩首他們最喜歡的歌曲，而歌曲的時長至少要3分20秒。研究人員還準備了7首他們認為令人放松但這些年輕人不熟悉的歌曲，讓他們從中選擇一首。

每人有7分鐘的測試時間。在這段時間里，他們被要求邊盯著顯示器屏幕，邊聆聽他們最喜歡的兩首歌曲，以及7首輕松器樂歌曲中的一首（每首曲子長6分40秒），或者兩首歌曲和所選輕松歌曲的混合版本（在混合版本中，3首歌被剪輯成片段并隨機打亂）。與此同時，研究人員將一個熱的物體（產生類似于滾燙的茶杯碰在皮膚上的疼痛感）貼在參與者的左前臂內側。

Research found that people were more likely to report feeling less pain when listening to their favorite songs compared with hearing the unfamiliar relaxing song， while the scrambled songs did not reduce pain， which the researchers suggested was evidence of music being more than a distraction from an unpleasant experience.

The researchers found people who listened to bittersweet and moving songs felt less pain than when they listened to songs with calming or cheerful themes. People who listened to bittersweet songs also reported more chills—the thrill and shivers you get from listening to pleasurable music. This sensation was associated with less burning pain they felt in the experiment.

“When people are listening to music they enjoy， by our measurements it can reduce the pain that we’re feeling by 10%，” said Patrick Stroman， a professor of biomedical and molecular sciences at Queen’s University in Kingston， Ontario.

研究發現，與聽不熟悉的輕松歌曲相比，人們在聽自己喜歡的歌曲時更有可能感到更輕的疼痛，而混合歌曲沒有減輕疼痛。研究人員認為這說明音樂起到的作用不僅僅是分散人們對不愉快經歷的注意力。

研究人員發現，聽苦樂參半和感人歌曲的人比聽平靜或歡快歌曲的人感到的疼痛要輕。那些聽苦樂參半歌曲的人也稱身體有戰栗感，即在聽愉快的音樂時身體會顫抖。他們在實驗中感受到較輕的灼痛感與這種感覺有關。

加拿大安大略省金斯頓市女王大學的生物醫學和分子科學系教授帕特里克·斯特羅曼說：“根據我們的測評，當人們聽自己喜歡的音樂時，感受到的疼痛可以減少10%。”

Word Bank

soothe /su?e/ v. 撫慰

perception /p?'sep?n/ n. 感知

undergo /'?nd?'ɡ??/ v. 經歷，經受

The building underwent repairs a few years ago.

randomly /'r?nd?mli/ adv. 隨機地