Six Types of Breads That Are Healthy 　6種有益于身體健康的面包

1. Flaxseed Bread 亞麻籽面包

Bread that is prepared with flaxseed is very crispy to eat and has lots of good ingredients that keeps the heart healthy. Flaxseed is also the only vegetarian source of omega-3 fatty acids; hence vegetarians must definitely go for this one.

加有亞麻籽的面包不僅吃起來松脆可口，亞麻籽里的有益成分還可以保持心臟健康。亞麻籽里也還含有ω-3脂肪酸。因此毫無疑問，素食主義者可以食用這種面包。

2. Gluten Free Bread 無麩質面包

Gluten is a protein found in wheat， barley and rye. Gluten free breads are generally made with grains other than wheat to make them gluten free. Whole grain gluten free breads may be made with brown rice flour.

麩質是一種蛋白質，小麥、大麥以及黑麥中都含有麩質。無麩質面包通常由谷物制成，而不是由小麥制成的。全谷物無麩質面包可以用糙米粉來制作。

3. Oats Bread 燕麥面包

Oats bread is one of the healthiest bread available to us. Oats are very heart healthy because they can inhibit the absorption of bad cholesterol. Bread made from oats is highly rich in fiber and healthy for the heart， as well.

燕麥面包是可供我們食用的最健康的一種面包。燕麥對心臟健康非常有益，因為它們可以抑制有害的膽固醇的吸收。由燕麥制成的面包含有很豐富的纖維，也有益于心臟健康。

4. Multi-Grain Bread 雜糧面包

Multi-grain bread is a combination of various grains like wheat， rye， millet etc. That is why it is rich in nutritional fibers and thus， heart healthy.

雜糧面包是由很多種谷物混合到一起制成的，如小麥、黑麥、小米，等等。這也是為什么它富含營養纖維的原因，同樣它也有利于心臟健康。

5. Brown Bread 黑面包

Brown bread is usually a combination of wheat and soy that gives it the rich brown color. Brown bread is heart healthy mainly because it is low fat bread and also gluten-free.

黑面包通常是由小麥和大豆混合制成的，這也造就了它黑黑的顏色。黑面包有益于心臟的健康，主要是因為它是低脂面包且無麩質。

6. Whole Wheat Bread

全麥面包

Whole wheat bread is made from unrefined and unpolished wheat. That is why it is healthy， fibrous and also good for the heart. Whole wheat， being rich in fiber， is a good choice of bread.

全麥面包是由未經加工的小麥制成的。這就是它健康、富含纖維、對心臟有益的原因。全麥面包富含纖維，是吃面包的較佳選擇。

Word Bank

rye /ra?/ n. 黑麥；黑麥粒

available /?'ve?l?bl/ adj. 可獲得的；可購得的；有空的

This was the only room available.

cholesterol /k?'lest?r?l/ n. 膽固醇

millet /'m?l?t/ n. 黍類；谷子；粟