健康秘籍

陜西 茍德軍

從每天進行健康的飲食、運動和睡眠活動開始，很快你就會發現自己夢寐以求的健康生活正在慢慢成形！

?主題語境：人與自我 篇幅：317詞 建議用時：6分鐘

1Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food, get enough sleep, and exercise regularly.

2Proper nutrition (營養) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”.Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein,like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don't overeat. It is not helpful to be overweight.

3Getting the proper amount of sleep is also important. If you don't get enough sleep,you feel tired and easily get angry. You have no energy. Over a long period of time, a little amount of sleep may even result in a change of personality. Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

4Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles,and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your lifespan (壽命). Any kind of exercise is good. Most sports are excellent for keeping the body in good shape: basketball, swimming, bicycling, running and so on. Sports are not only good for your body, but also enjoyable and interesting.

5If everybody eats the right foods, gets plenty of sleep and exercises regularly, the world will be a happier and healthier place. We will all live to be much older and wiser.

Reading Check

Fill in the following blanks according to the text.

How to keep fit?總論（Para. 1）分論（Para. 2～4）總論（Para. 5）There are 1. ____________things that a person can do to help stay in good shape:eat right food, get enough sleep, and exercise regularly.分論點一：Proper 2. ___________is important for good health.分論點二：Getting the proper amount of sleep is 3. ___________important.分論點三：Finally, get plenty of 4. ____________.If everybody eats the right foods, gets plenty of sleep and exercises regularly, the world will be a 5. ____________and healthier place.

Language Study

Useful expressions

take...for granted 認為……理所當然

it is important to remember that 記住……很重要

in order to be healthy 為了保持健康

high in protein 高蛋白質

provide necessary vitamins and minerals 提供必要的維生素和礦物質

result in 導致

feel strong and refreshed 感到強壯和精神煥發

increase lifespan 延長壽命

keep the body in good shape 保持好的體形

主題應用·語庫構建

Ⅰ. 主題詞匯

（一）體育類

football 足球

soccer （英式）足球

badminton 羽毛球

basketball 籃球

baseball 棒球

boxing 拳擊

marathon 馬拉松賽跑

running 跑步

skiing 滑雪

gymnastics 體操

push-up 俯臥撐

jog 慢跑

swimming 游泳

event 比賽項目；公開活動

host 主辦；主持

track 跑道

gym 體育館

athlete 運動員

master 能手；主人；精通

championship 錦標賽

champion 冠軍

captain 隊長

strength 力量；體力

cheer 歡呼；喝彩

final 決賽

court 球場

stadium 體育場

（二）健康類

sweat 出汗

slim 苗條的

skinny 極瘦的

fat 肥胖的

overweight 超重的

diet 日常飲食

balanced 均衡的

fit/healthy 健康的

fitness/health 健康

fruit 水果

vegetable 蔬菜

stress 壓力

mental 精神的

physical 身體的

（三）其他

legend 傳奇故事；傳奇人物

glory 榮譽

honour 榮譽；尊敬；榮幸

medal 獎章；勛章

determination 決心

injure 使受傷

injured 受傷的

injury 傷害

graceful 優雅的

failure 失敗；失敗的人（或事物）

compete 競爭

pretend 假裝

cheat 作弊

positive 積極的

error 錯誤；差錯

Ⅱ. 主題短語

（一）體育

work out/take exercise 鍛煉

play basketball/football 打籃球/踢足球

run a marathon 跑馬拉松

take part in 參加

host a sports event 舉辦一項體育賽事

fitness club 健身俱樂部

build up oneself 增強體質

relay race 接力賽

high jump 跳高

long/broad jump 跳遠

walking race 競走

track and field 田徑

field events 田賽

track events 徑賽

a close game 一場勢均力敵的比賽

break the record 打破紀錄

set a new world record 創造一項新的世界紀錄

（二）健康

lose weight 減重

put on weight 增重

keep fit/healthy 保持健康

keep slim 保持苗條

cut down fat 減少脂肪

be on a diet 節食

do harm to one's health 對某人的健康有害

a balanced diet 均衡的飲食

develop healthy eating habits 養成健康的飲食習慣

be particular about food 挑食

（三）其他

come along 跟隨；進步

make it 獲得成功；準時到達

set an example 樹立榜樣

fall apart 破裂

give up 放棄

make sense 有意義

pretend to do sth 假裝做某事

even if/though 即使

make a difference 有影響

rather than 而不是

cut out 停止；剪下

now and then 有時

compare...with 與……相比較

seem to 好像

Ⅲ. 主題美句

1. I spared no effort to lose weight and wanted to look like the slim girls on TV. 我努力地減重，想看起來像電視上的女孩一樣苗條。

2. She almost went bananas. 她幾乎發瘋了。

3. He read a passage which told people to be fit instead of caring too much about one's weight. 他讀了一篇文章，這篇文章告訴人們要保持健康，不要過分關注自己的體重。

4. It is an honour for me to share my favorite sport with you. 我很榮幸能和你們分享我最喜歡的運動。

5. Playing basketball with my friends makes me rid myself of stress. 和朋友一起打籃球讓我擺脫壓力。

6. Moreover, it provides me with a valuable chance to communicate with others. 此外，它為我提供了一個與他人交流的寶貴機會。

7. Why not have a talk with your friends to get rid of your loneliness and stress? 為什么不和你的朋友聊聊天來擺脫孤獨和壓力呢？

8. The majority of people eat too much fat and not enough fibre, which does great harm to their health. 大多數人攝入的脂肪太多而纖維素不足，這對他們的健康有很大的損害。

9. We have to develop a regular eating habit and keep a balanced diet. 我們必須養成有規律的飲食習慣并且保持均衡的飲食。

10. We'd better do more exercise,such as playing ball games, running,swimming and jumping ropes. 我們最好多做些運動，例如球類運動、跑步、游泳和跳繩。

Ⅳ. 主題寫作

你校英文報“健康生活”專欄正在征稿，請你寫一篇文章投稿，要點如下：

1. 以前的不健康的生活方式；

2. 現在的生活方式。

注意：

1. 詞數80左右；

2. 文章的開頭已給出，但不計入總

詞數。

A healthy diet and regular exercise may help to prevent obesity among children._____________________________

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Ⅴ. 主題測評

見P63～P74自測園地“運動與健康”內容。