健康飲食類寫(xiě)作

四川 付 利

?情境呈現(xiàn)

你校部分同學(xué)仍有一些不良飲食習(xí)慣，如飲食不規(guī)律、飲食不健康等。你校校刊的English Corner 專欄近期正在征稿，主題是“健康飲食”。請(qǐng)你寫(xiě)一篇短文投稿，內(nèi)容包括：

1.不良飲食習(xí)慣及其危害；

2.提供建議；

3.表達(dá)期待。注意：

1.詞數(shù)80左右；

2.可以適當(dāng)增加細(xì)節(jié)，以使行文連貫。

【寫(xiě)作指導(dǎo)】

Step 1 審題定調(diào)

該寫(xiě)作任務(wù)為健康飲食類寫(xiě)作。審題時(shí)注意，時(shí)態(tài)應(yīng)該使用一般現(xiàn)在時(shí)，人稱宜使用第一人稱和第三人稱。

Step 2 謀篇布局

寫(xiě)作時(shí)，我們可以從以下幾個(gè)方面入手：

Part 1：說(shuō)明現(xiàn)象（phenomenon）。

Part 2：列出影響（consequence）。

Part 3：提供建議（suggestion）。

Part 4：表達(dá)期待（expectation）。

Step 3 組織語(yǔ)言

1.Healthy eating starts with having a healthy attitude.健康飲食始于健康的態(tài)度。

2. There is increasing evidence that the real killer of poor health is fatty food and sugar.越來(lái)越多的證據(jù)表明，真正的健康殺手是高脂食物和糖分。

3.If you want to be healthy,you have to cut down on desserts and cut out sweet drinks altogether.如果你想要健康，你必須減少甜食的攝入并完全杜絕甜味飲料。

4. Varied diet can provide us with different nutrients our body needs. 多樣化飲食可以提供人體需要的不同營(yíng)養(yǎng)物質(zhì)。

5. A fundamental key to healthy eating is to eat slowly. Eating slowly gives enough time to your brain to tell your body that you are full.It also allows your body to digest your food better, and will allow you to enjoy your food more. 健康飲食的一個(gè)關(guān)鍵是細(xì)嚼慢咽。慢慢吃會(huì)給大腦足夠的時(shí)間來(lái)告訴身體你吃飽了，同時(shí)也讓身體更好地消化食物，讓你更享受美食。

6. Consistent eating habits, for example, taking three meals a day at the same time with the same amount each day,are better for your health.穩(wěn)定的飲食習(xí)慣，比如每天三餐定時(shí)定量，對(duì)你的健康有好處。

7. It's better to eat a modest amount of food each time, rather than to eat a lot in one meal,and then a little in the next.適量飲食有益健康，避免一餐吃太多而下頓吃太少。

8. It's not good to skip breakfast, grab something to eat on the way, or eat between classes.不吃早飯、抓點(diǎn)東西邊走邊吃或者課間吃都是不好的。

【佳作欣賞】

Some students still have some bad eating habits such as enjoying junk food and hav?ing an unbalanced diet,which have bad effects on their health and study.I strongly recom?mend that they change these bad habits and go on the right track.

Firstly, taking meals at the same time with the same amount each day. Besides, cut out sweet drinks altogether, because they pose a threat to our health. What's more, a bal?anced diet is important, which includes some meat, beans and dairy products, as they pro?vide necessary protein for strong bones and muscle growth.

Hope everyone can develop a healthy eating habit！

?小試牛刀

你校正組織題為“How to keep healthy”的英語(yǔ)作文比賽。請(qǐng)你寫(xiě)一篇文章參賽，內(nèi)容包括：

1.飲食方面；

2.情緒方面；

3.鍛煉方面。注意：

1.詞數(shù)80左右；

2.可以適當(dāng)增加細(xì)節(jié)，以使行文連貫。

How to keep healthy