運(yùn)動很酷

山西校長帶學(xué)生跳鬼步舞課間操

primary school principal in North China hasbecome an internet celebrity for busting some coolmoves during a morning exercise routine with hisstudents. Dressed in a sleek black-on-black ensemble，school principal Zhang Pengfei leads his studentsin a synchronized routine that would turn heads inany dance club. In matching track suits， the kids atXiguan Primary School in Shanxi province shuffle theirfeet， pump their arms， and do the Charleston and theRunning Man. The dedicated principal said he cameacross a group of people doing the ghost shuffle routineat a public plaza last summer and decided to learn thedance himself. “I thought we needed a change becausethe students have been losing interest in doing theexercise routine，” Zhang said. “I thought the dancewould be great for kids，” he said. “The music is full ofenergy and it really gets the happy feeling flowing.”

不做廣播體操，而跳魔性的鬼步舞，在中間帶頭跳得最起勁的正是校長——這是山西省西關(guān)小學(xué)大課間的情景。靈感來自張校長在一次散步時，看到廣場上很多人跳的鬼步舞。張校長想到現(xiàn)在的孩子缺乏運(yùn)動，對廣播體操也不感興趣，而鬼步舞的音樂活潑有力，節(jié)奏動感十足，讓人感到快樂，便將其引入了大課間。

——摘編自中國日報網(wǎng)

全球青少年“懶惰”指數(shù)出爐

Researchers from the World Health Organizationhave produced a report which outlines worrying levelsof adolescent laziness all over the world. A countryby-country breakdown of physical activity levels hasrevealed just one in five 11 to 17-year-olds get as muchexercise as they need to stay healthy. In some countries，led by South Korea and including the Philippines，Cambodia and Sudan， more than 90 percent ofteenagers are inactive. Experts said the statistics were‘concerning’ and that encouraging exercise is vitalfor tackling the most dangerous child health concern— obesity. Children who are more active have betterhealth and wellbeing and generally do better in school.It said all children between the ages of 11 and 17should do at least an hour of exercise every day， but inreality only around 19 percent manage it. In the countrywith the most active children — Bangladesh — stillonly a third of children （33.9 percent） hit that target，according to the study of 1.6 million youths.

世界各地的青少年有多懶？為了尋找答案，世界衛(wèi)生組織調(diào)查了160萬青少年，結(jié)果顯示青少年的懶惰程度令人擔(dān)憂。11歲到17歲的青少年每天至少應(yīng)鍛煉1小時，但事實上只有約19%的人做到了。青少年最“懶”國家前4位——韓國、菲律賓、柬埔寨和蘇丹，均有超過90%的青少年幾乎不運(yùn)動。

——摘編自中國日報網(wǎng)

中國武術(shù)在非洲走紅

the friendly relations between China and Africa.“Practicing kung fu， not only builds discipline andrespect， it makes you feel healthy and fit，” said EmileRukundo， vice president of the Rwandan ChinwooWushu Kung Fu Academy. The academy started in2017 and has been receiving kung fu teachers fromChina. About 50 people， including young people， aretrained in kung fu at the school. “Kung fu has becomea popular sport in Rwanda， particularly among schoolagechildren. They find it interesting because it keepstheir body in shape， and it teaches them self-defenseand self-control.” “Chinese martial arts teach anexcellent way of life，” said Dawit Terefe， an EthiopianChinese martial arts instructor， adding that the sporthelps people become strong， healthy， stay in good shapeand develop excellent concentration. Terefe added thatChinese martial arts are lifetime physical exercisesand are performed with balanced movements betweenthe legs and hands， making them preferable to otherexercises.

武術(shù)熱正席卷非洲大陸。學(xué)習(xí)武術(shù)不僅能規(guī)范紀(jì)律、建立尊重，還能強(qiáng)身健體。武術(shù)在盧旺達(dá)很流行，尤其受兒童歡迎。對兒童而言，學(xué)習(xí)武術(shù)既能鍛煉身體，又能自衛(wèi)。來自埃塞俄比亞的中國武術(shù)教練達(dá)維特·特雷夫（Dawit Terefe）認(rèn)為，武術(shù)能讓人們變得強(qiáng)壯、健康，保持良好的狀態(tài)，并培養(yǎng)出色的專注力。在他看來，中國武術(shù)是終身的體育鍛煉。

——摘編自環(huán)球時報英文網(wǎng)

爬樹課程在湖北扎根

A tree-climbing class has grown popular amongstudents at the Sport Institute of Hubei University， asmore and more people are showing interest in learningthe tricks of the trade for scaling timber. Lu Junpei，who is also a member of the Enshi Blue Sky RescueTeam， showed 16 students some of the most importanttechniques. After putting on a helmet， fastening strapsand tying rope knots， Lu spent less than eight minutesreaching the top of a 25-meter tree. Student Zhu Jinhanclimbed up the trunk then jumped to a neighboring treewith the help of ropes， triggering bursts of applause.“I grew up in an area with a lot of mountains and treesand I liked climbing trees since I was a kid，” said Zhu，adding he is glad he could register for the class. Treeclimbing is not only a sport but a way to help others，Zhu said. Zhu once helped a baby owl back to itsnest by climbing a tree. The school plans to add moreseats to the class to allow more students to learn andpractice.

湖北大學(xué)體育學(xué)院的爬樹課深受學(xué)生歡迎。爬樹課老師盧俊培是恩施藍(lán)天救援隊成員，他會在課堂上向?qū)W生們展示爬樹的重要技巧。演示時，他只用不到八分鐘就爬到了25米高的樹頂。學(xué)生朱錦涵在一個多山、多樹的地區(qū)長大，從小就喜歡爬樹。對他來說，爬樹不僅是一項運(yùn)動，也是一種助人的方式，他曾爬上樹將一只小貓頭鷹送回巢穴。未來，學(xué)校計劃讓更多學(xué)生能加入到這門課中來。

——摘編自中國日報網(wǎng)