冬季戶外運動

安徽懷寧中學 疏 鋒

有些人一到冬天，便決定告別他們最喜愛的戶外運動。 然而，很多戶外運動，并不受季節的限制。

體裁文章詞數 建議用時約365 7分鐘說明文

難詞探意

1. terrain /t??re?n/ n. 地形；地勢

2. gear /ɡ??(r)/ n. 設備；衣服

3. modification /?m?d?f??ke??n/ n. 改進；改變

The air gets a little thinner and the cold begins to wrap around us as fall leaves and winter arrives. Some people regard winter as a goodbye to their favorite outdoor sports. However, there are plenty of winter outdoor activities that transcend all seasons.

Climbing

Some climbers say that winter climbing and summer climbing are completely different sports. The snow, ice, and cold has the tendency to turn one terrain into something completely different than it is in the warmer months. As with any other change in temp and terrain, you'll need gear and expectations that make sense for the conditions. Plan for the weather getting worse, pack hot liquids, bring all extreme winter climbing supplies—even if the terrain isn't expected to need it, layer your clothes, and turn back if you need to. Winter climbing offers more different experiences and views than climbing in warmer months.

Cycling

No matter what type of cycling you're into, whether it is mountain biking or commuting to work, you can turn it into an all-season activity. Just like anything else, it simply requires some modification. Wearing more layers is important, but not so many that you'll be sweating after a few minutes peddling. A good base layer, gloves, boots, and a head covering will make you plenty comfortable in the cooler temperatures.

Running

Seasonal Affective Disorder is a condition in which people can feel depressed and fatigued in the winter months as a result of the body's lack of sunlight. Some people can combat this issue with light therapy. Another way to fight the winter blues is to do some exercise.

Continuing to run outside is one way to soak in as much sunlight in your workout as you can.More layers and better shoes may be all you need to turn your warm weather month sport into a cold weather sport as well. In fact, many runs and marathons take place in cooler months. Just be aware of the thinner air and how it can affect your breathing as well as your muscles. However, don't let a little cold keep you from enjoying a run with a beautiful snowy backdrop.

Reading Check

1. What should you prepare when climbing in winter?

A. Hot liquids.

B. A head covering.

C. Boots.

D. Thin clothes.

2. What does the underlined word “fatigued” in the fourth paragraph mean?

A. Excited.

B. Warm.

C. Tired.

D. Frightened.

3. What's the purpose of the text?

A. To show the benefit of climbing.

B. To recommend some good winter sports.

C. To warn people of the danger of winter sports.

D. To tell the difference between winter and summer sports.