如何巧止“旅游癢”

By Kristin Wong

What to Do When You Have a Travel Itch You Cant Scratch1

Its hard to deny the joys of travel； its a pretty universally loved experience. Of course， its also expensive and its not always easy to make time for2 it. If youre itching to travel but its not in the cards in your foreseeable future， heres how to make do in the meantime.3

Come Up with a Plan， Even a Long-Term One

Even frugal4 travel is pretty expensive. So expensive， in fact， that were quick to brush it off5 and say we cant afford it. That may be painfully true， but its also true that many of us give up easily when it comes to our finances. A great question to ask when you feel defeated6 is “what if？”

For example， when I was in student loan debt， there seemed to be no way in hell I could afford to take a vacation.7 Just for kicks， though， I asked myself， what if I cut back on all my other spending and supercharged my debt payments？8 What if I picked up a side job9 and used that cash to pay the debt， too？ What if I got a roommate to split10 the cost of rent？ Everyone has different answers， and yours may still leave you at a dead end11， or they may just be of the question.

Personally， though， I was surprised at the possibilities those answers offered， and it made me feel less stuck12. Yeah， it took a couple of years of paying off debt and saving， but hey， at least I knew it wasnt impossible. And waiting two years for a trip was better than spending two years frustrated and restless.13

Once you get an idea of what you can do—and what youre willing to do—to save for travel， you can come up with a solid14 plan for getting there. You can do the same thing with your time. If youre too busy this year to take a trip， schedule15 some time to come up with a plan for next year. Settle on some dates and figure out a timeline for booking flights，16 hotels， and so on. Theres a lot of power even in simply establishing a time frame17.

Make the Most of18 the Wait

Oddly enough， we might be happier planning and anticipating a trip more than we are actually taking it.19 Research published in the journal20 Applied Research in Quality of Life studied 1，530 adults planning a vacation and found：

Possibly， anticipation played an important role in explaining the observed differences in pre-trip happiness between vacationers and non-vacationers. Holiday trips are experiences which people look forward to. For most， the enjoyment starts weeks， even months before the holiday actually begins.

Remarkably21， post-trip happiness is generally not different for vacationers and non-vacationers. While youre saving or waiting for the time， learn the language， read about it. Set time to actually plan your trip. From picking a location to figuring out the financial part to setting certain milestones22 to help you get excited. Make a list of a few books you want to read on the topic. Reminisce23 on your old trip. Make albums24 with your old photos. Put up pictures.

This is good news for those of us who cant afford to spend the time or money on travel anytime soon—in the meantime， we can plan， and if this research is any indication25， planning is a big part of the enjoyment we get from travel， anyway. You might even consider setting a few planning goals every month to keep your excitement up.

Break Out of Your Everyday Routine26

Travel is fun for a lot of reasons， but when you get down to it， its really about novelty.27 We get to see someplace new. We get to learn new things and experience new cultures. Overall， we get to break out of our rut and reconnect with ourselves.28

There are ways to achieve this novelty in your normal， everyday life， though. Our routines and systems might make us super productive29， but its easy to get stuck in them， too. After a while， a routine can make you feel robotic and mindless， and you start to crave something different.30 Here are a few ways to combat31 this problem.

Take Better Breaks

If you have a habit of working through lunch or not taking real， regular breaks during the day， keep in mind： breaks keep you motivated because theyre restorative.32 Go outside when you take your breaks， too. Research published in Psychological Science found that people perform cognitively better after spending time in a natural setting.33 Regular breaks may not be as restorative as a two week trip to Hawaii， but still， they keep burnout at bay.34

Practice Mindfulness35

Trendy36 as it may be， mindfulness serves a great， practical purpose. Namely， it keeps you motivated and focused. Im not saying it takes the place of travel， but a lot of the things we enjoy about travel we could also get from a little mindfulness. For example， while eating， remember to savor each bite every time you put your fork down.37 At work， you can set an hourly chime or other reminder to pause in the moment.38 Meditation39 is another way to practice being more mindful， and you can think of it as exercise for your brain.

Tour Your Town

Maybe you wouldnt exactly describe your town as a cultural epicenter40. Thats fine—you dont have to live in London to get some nearby novelty. Visit local museums， parks， have dinner in a different part of town. We often glorify travel as being some long， exotic journey， but chances are， theres a lot of new stuff you can learn and see in your own neighborhood， town， or city.41 Or， you can plan a fun weekend road trip to a town or city nearby.

Again， none of this is to say travel isnt worthwhile and fun for many other reasons （and worth saving up42 and waiting for）. However， the travel itch often comes around when we feel stuck or were craving something new. Beyond saving up and coming up with a plan， you can feed some of the craving by making the most of the wait and making your everyday life a little more adventurous.

1. itch： 癢；scratch： 撓。

2. make time for： 騰出時間（做某事）。

3. in the cards： 可能發生的；foreseeable： 可預見的；make do： 設法達成；in the meantime： 同時。

4. frugal： 節儉的。

5. brush off： 丟棄。

6. defeated： 受挫的。

7. student loan debt： 學生貸款債務；in hell： （用于加強語氣）壓根兒。

8. for kicks： 為取樂（或追求刺激）；cut back on： 縮減；supercharge： 使超負荷。

9. side job： 兼職。

10. split： 分擔。

11. dead end： 死胡同。

12. stuck： 陷入困境的。

13. frustrated： 挫敗的；restless： 焦躁不安的。

14. solid： 認真的，實在的。

15. schedule： 安排。

16. settle on： 選定；timeline： 時間明細表；flight： 航班。

17. time frame： 時間范圍。

18. make the most of ： 充分利用。

19. oddly： 奇怪地；anticipate： 期待。

20. journal： 雜志，期刊。

21. remarkably： 值得注意的是。

22. milestone： 里程碑。

23. reminisce： 回憶。

24. album： 影集。

25. indication： 預示。

26. routine： 日常事務。

27. get down to： 認真對待，著手處理；novelty： 新奇。

28. rut： （生活、事業））一成不變的狀態；reconnect： 再次連接。

29. productive： 富有成效的。

30. robotic： 像機器人的； mindless： 沒頭腦的；crave： 渴望得到。

31. combat： 與……對抗。

32. 如果你習慣于午餐時間還工作，或者每天都不去真正地、有規律地休息，那么請記住：休息會讓你保持積極性，因為它有利于人體恢復。motivated： 有積極性的；restorative： 促進復原的。

33. psychological： 心理的； cognitively： 認知地；setting： 環境。

34. burnout： 筋疲力盡；at bay： 走投無路，陷入絕境。

35. mindfulness： 正念，靜觀。

36. trendy： 時髦的。

37. savor： 品嘗；bite： 一口；fork： 餐叉。

38. chime： 鐘聲；reminder： 提醒；pause： 暫停。

39. meditation： 冥想。

40. epicenter： 中心。

41. 我們通常會把旅行美化為漫長的奇異之旅，但你很有可能會在自己住的街區、小鎮或城市發現或學到很多新鮮事物。glorify： 美化；exotic： 奇異的。

42. save up： 儲蓄。