Eat healthy food

導讀：在如今的“吃貨”時代，隨處可見琳瑯滿目的食品，我們往往會因為自己的喜好選擇吃一些父母眼中的“垃圾食品”。那么，我們該如何選擇既美味又健康的安全食品呢，如何讓我們的“吃”成為一種健康的享受呢？答案就在此文中。

When different kinds of food are around us today， we usually eat what we like， which is always the “junk food” in our parents eyes. Our parents always wish us to eat healthy food. Its an age of eating， but how to choose the food that is both healthy and delicious？ Here are several tips for you.

Make your own food

If you make yourself busy in planning meals， going shopping， and preparing food， you will become interested in the process and more likely to eat. Even though you are too young to make food lists， its an excellent way to get interested in healthy cooking and eating.

Go to the source

Do you know where your food comes from？ Ask your parents or teachers to take you to a local farmers market （or to the farm itself） and meet the people who grow the food. Picking berries on the farm can help have a lifelong love of good eating and environmental habit. Visiting a farm can help you learn where the milk comes from （and why we should care about what goes in it）. Planting tomatoes and melons in the garden may let us try the fruits of our work.

Drink to that

Remember not to just eat some fruits and vegetables a day， you can also drink them. Mixed fruit drinks like watermelon and mango lassi can be a fun way to enjoy new fruits.

Vocabulary

source n. 來源

berries n. 漿果類 （berry的復數形式）

melon n. 瓜類植物

lassi n. 奶昔

陽妍華改編