跟蹤導練（一）

閱讀理解

If you are having trouble falling asleep， you are in good company. About 65% of Americans said they have sleeping problems a few nights each week， according to a recent study by the National Sleep Foundation. Sleeping too little can lead to a higher risk of becoming fat and getting depressed （沮喪的）. But before you go to a doctor for advice， it is worth examining your sleeping habits one more time. Some of your favorite evening habits may have something to do with the sleeping problems.

1. Setting a Bright Alarm Clock

The light of your bright alarm clock can prevent you from falling asleep. You can make your room as dark as possible. Cover the bright numbers with a book or consider buying a small travel clock. Your cellphone alarm may also do the trick.

2. Counting Sheep

When you just cant fall asleep， its useless to stay in bed to count sheep. If youve been trying to fall asleep for more than 30 minutes， the National Sleep Foundation suggests you get up to do some reading or watch TV for a while. Such activities will make you sleepy. Before you know it， youll be going back to bed really tired.

3. Exercising Late at Night

Daytime workouts （鍛煉） will keep you full of energy for hours. Thats why you dont want to exercise within three hours of hitting the sack. Fierce （劇烈的） physical activities raise your body temperature and improve your energy level—both are bad for a good nights sleep.

1. What can we learn from the first sentence of the passage？

A. Its not good to fail to fall asleep at night.

B. There are many people who have sleeping problems.

C. You should find someone to talk to if you cant fall asleep.

D. People in a good company often have sleeping problems.

2. What is suggested if you cant fall asleep at night？

A. Counting sleep. B. Doing some exercise.

C. Watching TV for a while. D. Shutting your cellphone.

3. The underlined part in the last paragraph means “ ___ ”.

A. going to bed B. going back home

C. going to the gym D. going to the movies

4. The passage is mainly about how to ___ .

A. form some good habits

B. enjoy a good nights sleep

C. solve their sleeping problems

D. get rid of some sleeping habits

選詞填空

從下列方框里10個單詞中選擇8個適當單詞的正確形式填入下列各句中，使其句意完整。每個單詞只使用一次。

proverb fat diet anxious toothache

captain wealthy fit rare healthy

1. Mary is ____ to know the result of the examination.

2. The children seem to think Im much ____ for cooking and washing than their father.

3. Sleeping too late is a（n） ____ lifestyle.

4. He made his country ____ and powerful.

5. It is easy to lose weight if you watch your ____ .

6. Judy has a（n） ____ and she has gone to the dentists.

7. There is an old ____ ， “Love me， love my dog.”

8. The ships ____ spent his life sailing the sea.

單句改錯（下列各句每句有1個錯誤。）

1. People will catch a cold easily in the winter. ___

2. Her face looks red and she must have high fever. ___

3. Such a life like you describe would not suit me at all. ___

4. If you try and lift that stone， youll do yourself injury. ___

句子翻譯

1. 我祖母身體越來越差，我們都很擔心她的健康。

2. 我對英國的最初印象和食物有關。

3. 如果你不多穿點，你會感冒的。

4. 為了保持健康，我每天進行一小時的鍛煉。

單項選擇

1. Many people are not ___ enough to run so many kilometers.

A. fit B. good

C. fat D. wealthy

2. He had a（n） ___ good eye both for things and people.

A. rarely B. unusually

C. mostly D. completely

3. Tom is so crazy ___ football that he will spend a lot of this summer holiday ___ it.

A. with； on B. about； on

C. with； in D. about； in

4. I ___ my back yesterday. Ive ___ a backache today.

A. hurt； got B. injured； fallen

C. hurt； fallen D. injured； got

5. John may be slow in working but ___ he works hard.

A. at least B. at last

C. at most D. at best

6. This kind of bird is ___ and can be ___ seen here.

A. rarely； rare B. rare； rare

C. rare； rarely D. rarely； rarely

7. I like to ___ a bus driver when I grow up.

A. become B. turn

C. grow D. get

8. She got a high fever， so her temperature was ___ normal.

A. on B. above

C. below D. at