黃金周歸來:你有“假期綜合癥”嗎?

國慶長假結束，我們又要回到學習和工作中去了。很多“童鞋”是不是覺得明明放了那么久的假，怎么比平時還要累呢？是不是覺得疲倦、失眠、昏昏欲睡、胃口欠佳、難以集中精神呢？這說明你可能得了“假期綜合癥”哦。

“假期綜合癥”叫做post-holiday syndrome. The syndrome refers to a general feeling of depression before returning to work， which is caused by irregular lifestyles during the vacation. The symptoms include fatigue， lack of appetite and concentration， irritability and a feeling of helplessness. It is not only a physical disease， but also a mental diease.

“假期綜合癥”指的是在即將回去上班之前人們普遍感到的抑郁心情，通常是由度假期間不規律的生活方式導致的。“假期綜合癥”的癥狀包括感到疲憊、沒有胃口、無法集中精力、易怒和無助感等。它既是身體疾病，也是心理疾病。

如果你有上述癥狀就說明你患了“假期綜合癥”哦。那么我們怎么樣才能改善“假期綜合癥”呢？給大家的建議就是——

Always make healthy choices——like choose healthy food， healthy drinks， and have some good amount of exercise. This act as a mood enhancer and pumps adds more positive energy to you. Good food and exercise are associated with mood relaxing hormones.

我們要做健康的選擇——比如，選擇健康的食品（保證有規律的飲食習慣），選擇健康的飲料（多喝水，多吃水果），并做些適當的體育鍛煉。