成功女士具備的好習慣(二)

void energy vampires.

避免吸能器。

Do you feel drained or sad after spending time with a particular friend， coworker， or relative? Limit the time you spend with him or her.

在和某個特別的朋友，同事或親戚相處一段時間后，你是否感到筋疲力盡或者憂郁呢?那就限制你和他待在一起的時間。

Note how you feel after visiting with a certain person; if you feel energized and happy， then you're in good company. Highly successful women choose their companions wisely.

在你拜訪一個人之后注意你的感覺，如果你感到高興，精力滿滿的話，那就是說你有一些好同伴。成功女人會明智地選擇自己的同伴。

Speak kindly to yourself!

親切地和自己對話!

If you beat yourself up for being overweight， a \"bad\" mom， or not exercising enough， you just create a downward spiral. Highly successful women remind themselves of their achievements and successes. They refuse to tell themselves negative things; they accept themselves.

如果你被肥胖、壞媽媽，或者不夠興奮打敗了的話，你就是使自己進入了一個惡性循環。成功女士都會時刻提醒自己所取得的成就和成功。她們拒絕告訴自己消極的事情，而是真誠地接受自己。

Listen to your body.

聽從你的身體。

I heard Oprah Winfrey say this about 10 years ago: listen to what your body is telling you. Are you sad， furious， or depressed? Follow your body's cues.

10年以前我就聽奧普拉·溫弗莉說過:聽聽你身體告訴你的。你是否悲傷，易怒，憂郁?聽從你身體的暗示。