關鍵詞

開學了你們需要一個好睡眠

You need more

Now that school has started， you are struggling to shift yourselves back to a working routine. As you shave off time for TV and the Internet to make way for schoolwork， you may want to add extra for that other big contributor to success at school: sleep. Recent research on kids has connected the importance of sleep not only to cognition， but to behavior and mood as well.