十二星座健康習(xí)性

魔羯座Capricorn (12/22 - 1/19)

Capricorn's health Habits: Along with Leo and Sagittarius， Capricorn is noted for its longevity. Capricorn's bones， joints and knees， however， may be vulnerable to rheumatism， arthritis， neuralgia， stiff joints and orthopedic problems. Eat: A diet high in protein and calcium is a must for Capricorn in order to keep the bones， skin and teeth in prime condition. Capricorns should include a fresh raw salad， fresh fruits and vegetables， lean protein， fish， eggs， whole-grain breads in their diet every day. They need lots of calcium food， such as cheese， buttermilk and yogurt.

健康習(xí)性：與獅子和射手座的人一樣，摩羯座是以長壽而聞名的。不過，摩羯座人的骨頭、關(guān)節(jié)和膝蓋易出現(xiàn)風(fēng)濕、關(guān)節(jié)炎、神經(jīng)痛和畸形等問題。吃：想要擁有健康的骨骼、皮膚和牙，摩羯座人應(yīng)攝入含蛋白質(zhì)和鈣高的食物，像新鮮、未加工的沙拉，新鮮的水果和蔬菜，魚、雞蛋和面包，還有奶酪、酪乳和酸奶。

水瓶座Aquarius (1/20 - 2/18)

Aquarius' health habits: Aquarians are generally strong and healthy， with good coordination， well shaped legs and slender ankles. They tend to be very active mentally， more than they are physically and there is a slight tendency to put on weight if they are not careful. They are inveterate snackers and often eat the wrong things while on the run. Eat:Some foods that are very good for Aquarians are chicken，beets，tomatoes， strawberries， yogurt natural cheese.

健康習(xí)性：一般來說水瓶座的人大都身體健康，協(xié)調(diào)性好，有著修長的大腿和纖細的腳腕。他們的精神比起身體來更為活躍，因此稍不留神，就有可能增加脂肪。不過，他們可是路邊攤的常客，還喜歡邊走邊吃。吃：還有些食物對水瓶座的健康也非常有利，像雞、甜菜、蕃茄、草莓、酸奶和自然乳酪。

雙魚座Pisces (2/19 - 3/20)

Pisces' health Habits: Pisceans are noted for their well-shaped feet and many become excellent dancers. They are attracted to glamorous lifestyle， which often includes overindulging in eating and drinking and keeping late hours. The key to their good health is to establish moderate habits. Eat: Liver， lean beef， lamb， egg yolks， onions， lettuce， raisins， dates， apricots， peaches， grapes， apples， lemons and oranges.

健康習(xí)性：雙魚座的人有著漂亮的腳趾，他們通常是優(yōu)秀的舞蹈家。五光十色的生活讓魚兒沉醉其中，大吃大喝、夜不歸宿是常有的事。因此，要想擁有健康的關(guān)鍵在于良好的飲食習(xí)慣。吃：動物內(nèi)臟、瘦牛肉、羊羔、蛋黃、蔥、萵苣、葡萄干、棗、杏、桃子、葡萄、蘋果、檸檬和桔子。

白羊座Aries (3/21 - 4/20)

Aries' health habits: Aries people are subject to headaches， including migraines， head congestion and sinus conditions. Aries people are active have excellent muscle coordination and are noted for their energetic sexuality. Because the Aries person is usually busy， active and on the go， he needs a well-balanced diet to maintain good health and energy. Eat: Food rich in this mineral and therefore beneficial for Arians to include in their diet are: tomatoes， beans， brown rice， lentils， walnuts， olives and onions.

健康習(xí)性：白羊座的人經(jīng)常頭疼，經(jīng)常發(fā)生偏頭痛，頂頭壅塞和靜脈竇。白羊座的人是活躍的，有優(yōu)秀的肌肉協(xié)調(diào)能力，他們以精力充沛而聞名。由于白羊座人通常是繁忙、活躍的，他需要均勻的飲食維護身體能量。吃：礦物質(zhì)豐富的食物對你非常有利，你應(yīng)該經(jīng)常吃的食物包括：蕃茄、豆、棕色米、扁豆、核桃、橄欖、蔥。

金牛座Taurus (4/21 - 5/20)

Taurus' health habits: Taurus's taste buds are keen and they thoroughly enjoy good food. They may have a tendency to put on weight， as they get older. Moderate exercise and good diet should be a strict discipline in every Taurean's life. You tend to eat fattening foods， to be sluggish and indolent and to dislike exercise. Eat: You should drink plenty of water to help keep your system flushed out.

健康習(xí)性：金牛座的味覺是敏銳的，他們可能毫無保留地享用好食物。適度鍛煉和規(guī)律的飲食是金牛座人應(yīng)該養(yǎng)成的良好習(xí)慣。你喜歡吃含油脂量過高的食物，細嚼慢咽是你的特色。吃：你應(yīng)該喝大量水幫助保持你體內(nèi)的供需平衡。

雙子座Gemini (5/21 - 6/21)

Gemini's health habits: Gemini's are vulnerable to upper respiratory infections， bronchitis and asthma. It also governs the delicate links between the mind and the different parts of the body， so with Gemini people the state of mind has a great deal to do with the state of their health. Anxiety and nervousness literally can make them sick. Eat: Healthy nerve foods for Gemini include grapefruit， almonds， broiled fish ， shellfish， grapejuice， apples raisins.

健康習(xí)性：雙子座的人易患上呼吸道病癥、支氣管炎和哮喘。雙子座掌控著神經(jīng)系統(tǒng)，因此這個星座的人經(jīng)常是容易興奮且十分敏感的。雙子座的心境如何將決定著他們的健康狀況。憂慮和神經(jīng)質(zhì)的雙子座容易患病。吃：適合雙子座的保持穩(wěn)定心緒的食物包括葡萄柚、杏仁、烤魚和貝類、葡萄汁、蘋果和葡萄干。

巨蟹座Cancer (6/22 - 7/22)

Cancer's health habits: Tension， anxiety， and emotional stress are the leading causes of illness among Cancerians. They tend to have a delicate stomach and digestive problems. They may be prone to ulcers， gall bladder upsets， nausea and gastritis. Eat: They should consume milk， cheese， lettuce and tomatoes， which are high in calcium. Okra， which also contains calcium， is an aid in reducing stomach inflammations. Fresh vegetables， fresh fruit andprotein are a daily must for the Cancerian.

健康習(xí)性：緊張、憂慮和情緒化是他們患病的癥結(jié)所在。他們往往會遇到胃病和消化問題，經(jīng)常引發(fā)潰瘍、膽囊翻倒、惡心和胃炎。吃：他們應(yīng)該攝入含鈣豐富的食物，如牛奶、乳酪、萵苣和蕃茄。包含鈣的秋葵，也有助于抵抗胃炎癥。新鮮蔬菜、水果，蛋白質(zhì)也應(yīng)是巨蟹座每日必須消耗的食物。

獅子座Leo (7/23 - 8/22)

Leo's health habits: Leos have robust constitutions， supple spines， and good coordination. They are usually excellent dancers and athletes. Their upperback tires more easily than other parts of their bodies. Eat: Foods rich in iron， such as spinach， raisins， and dates， are recommended for Leo.

健康習(xí)性：獅子座的人有著健壯的體魄，極強的柔韌度和協(xié)調(diào)性。他們通常是優(yōu)秀的舞蹈家和運動員。但背部比起其他人來更加容易感到疲倦，易患心臟病。不過，獅子座的人還是以長壽而聞名的。吃：富含鐵的食物，譬如菠菜，葡萄干和棗類，對獅子座的人也大有裨益。

處女座Virgo (8/23 - 9/22)

Virgo's health habits: Natives of this sign can literally worry themselves sick. When things go wrong they have a tendency to turn the trouble into themselves and the problem is instantly reflected in a physical ailment， usually intestinal. Virgoans possess a fussy digestive system， and suffer from indigestion， gas pains， ulcers， liver upsets， colitis and bowel problems. Virgoans tend to worry about their health and sometimes tend to be hypochondriacs. Eat: Healthy foods that are easy to digest are corn bread， yogurt， brown rice， eggs and cottage cheese.

健康習(xí)性：這個星座的人經(jīng)常會為自己的身體狀況擔(dān)心。一遇到麻煩，他們就會感到身體不適，問題通常出在腸道上。處女座有一個挑剔的消化系統(tǒng)，容易引起消化不良、潰瘍、肝臟不適、大腸炎等問題。因此，他們很擔(dān)心自己的健康，也容易得抑郁癥。吃：容易消化的健康食物則包括玉米面面包、酸奶、棕色米、蛋 和酸奶干酪。

天秤座Libra (9/23 - 10/22)

Libra's health habits: As a rule， natives of this sign enjoy good health. Librans are known for their fine and pleasing features and good bone structure. Balance is the key to Libra's health and wellbeing， a balanced diet， balance of work and recreation and balanced relationships with other people. Eat: You should eat lots of broiled fish， seafood and poultry (not too much beef or pork)， low-fat cheese， yogurt， plenty of fresh fruits and vegetables， salad and wholegrain breads.

健康習(xí)性：總體來說，這個星座的人身體都好。天秤座的人以他們健康的骨骼而聞名。保持平衡是讓天秤座的人擁有健康的關(guān)鍵，無論是飲食的均衡，還是娛樂、工作上的平衡。吃：您還可以吃烤魚、海鮮和禽類（不要吃太多牛肉或豬肉），低脂肪乳酪、酸奶、新鮮的水果和蔬菜，沙拉和面包。

天蝎座Scorpio (10/23 - 11/21)

Scorpio's health Habits: Scorpio people are renowned for their energy and imagination.Scorpio is ruled by the planet Pluto， which governs the formation of cells and the reproductive function of the body. Scorpio's cell salt is calcium sulphate， which is the prime ingredient in the repair of tissues and resistance to infectious diseases. Eat: They should concentrate on a diet high in protein， fresh fruits and vegetables whole-grain breads. The following are particularly good for Scorpio: fish and seafood， green salads， beets， lentil， almonds， walnuts， citrus fruit， berries， apples， bananas and pineapples.

健康習(xí)性：概括來說，天蝎座的人有強壯的身體并且恢復(fù)能力強。一直有這樣一種說法，天蝎座是年輕的時候看起來老，而在年紀大的時候看起來年輕的那類人。吃：天蝎座的飲食里最好有高蛋白，新鮮的水果，蔬菜和面包。像魚和海鮮、蔬菜沙拉、甜菜、扁豆、杏仁、核桃、柑桔、莓果、蘋果、香蕉和菠蘿就是不錯的選擇。

射手座Sagittarius (11/22 - 12/21)

Sagittariu's health Habits： Physical activity is a must. Sensitive liver instantly suffers from overuse of alcohol. They are also susceptible to hepatitis. Sagittarius's cell salt is silica， which strengthens the nervous system， keeps the connective brain tissue healthy and prevents numbness in fingers， legs and feet. Eat: They should drink lots of pure water， eat four mini-meals a day rather than three large ones.

健康習(xí)性：體育鍛練對于射手座來說是必不可少的。射手座的肝非常脆弱，飲用大量的酒精讓他易患肝炎。硅酸是射手座的重要物質(zhì)，它可以加強神經(jīng)系統(tǒng)， 維持連通性腦組織健康，并能防止手指、腿和腳的麻木。吃：多喝純凈水，一天4頓的少食多餐絕對好過一日三餐的狼吞虎咽。

◆編輯：丁俊玲